"I have learned that throughout my life I have lived with a tainted love for myself, one that was built on lies, it took some time and a bit of work so now I live with pure love in my heart" - Maya Bilalis

01 IDENTIFY YOUR ASPECTS

GET A CLEAR & OBJECTIVE VIEW OF YOU In order to get clear on all the aspects that make you who you are, we will go through a process I call Octate. I've been using it for the past 20 years and found it to be a great tool to help you first unpack and observe self.

02 RESPECT ALL PARTS

OWN & TAKE RESPONSIBILITY OF YOU Now that you uncovered 8 aspects of yourself, you can look at this "map" and choose which way to go. You see, this information has just given you a knowing that you can either develop and grow or numb and ignore.

03 ASK FOR HELP

EXPAND & MASTER YOUR ABILITIES This may seem like a simple task when you need to ask for honey in your tea, understand that we all have a different measure to that belief and that too will be modified as you grow and evolve to love yourself more. Raising the bar is required on all levels, no matter where you are right now.

04 SHARE YOUR SECRET

HONOUR YOUR TRUTH BY SHARING YOUR STORYWe all have them, and I encourage you to filter through them and find the one that will set you free. That one that has been kept so deep out of fear of how you will be seen or accepted by society. Your looks your desires your dreams. Share that one from your heart and know it will be there for someone in need.

05 LOVE YOURSELF DEEPLY

LET GO OF WHAT DOESN'T SERVE YOU Do you take yourself shopping only to bring another item that might only last a few wears or you are consumed with guilt because you shouldn't have?? Get rid of what doesn't work anymore!! It will make room for something new and it will give you a chance to practice letting go.